What are the benefits of turnips?

• May have anti-cancer properties-: Turnips contain several beneficial plant compounds associated with cancer-fighting properties. Besides their high vitamin C content, which may help prevent the growth and spread of cancer cells, turnips are rich in glucosinolates

• May help control blood sugar levels-: Managing your blood sugar is critical for health, especially for those who have diabetes, and human studies suggest that turnips may have antidiabetic effects.

• May protect against harmful bacteria-: Turnips’ glucosinolates also break down into isothiocyanates, a group of compounds capable of inhibiting microbial and bacterial growth

• Its also known as salgam.