Onion White (Price per 500gms)

Rs. 45 Rs. 65

Impressive Health Benefits of Onions White-:

 Manages Blood Sugar Levels-: Contents like chromium and sulphur in white onions help to regulate blood sugar and lower blood sugar. Studies have pointed out that regular and controlled consumption of white onions is beneficial for people with diabetes or prediabetes. In addition, certain compounds found in onions, such as quercetin and sulphur compounds, possess antidiabetic effects.

2. Has Cancer-fighting Properties-: Allium vegetables, such as white onions have sulphur compounds and flavonoid antioxidants that have been proven to possess cancer-fighting properties. Onions also contain fisetin and quercetin, flavonoid antioxidants that may prevent tumour growth.

3. May Improve Digestive Health-: White onions are a rich source of fibre and prebiotics that can help improve your gut health. Onions are particularly rich in prebiotic inulin and fructooligosaccharides, and on regular consumption, can help increase the number of friendly bacteria in your gut.

Also known as safed pyaaz.

 

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