Onion (Price per Kg)
Impressive Health Benefits of Onions-:
It can give you healthy bones-: According to the U.S. Department of Agriculture (USDA), just one onion contains 25.3 mg of calcium. Calcium equals strong bones, so adding this veggie to your salad can build you build better bone health.
It improves immunity-: Everything revolves around immunity these days. The antioxidants present in onions can help you strengthen that too. According to a study published in the journal of Mediators of Inflammation, onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties too. Now that’s huge!
- Onions can give you good vision-: Conjunctivitis during this time of the year is very common. The selenium in onion helps in the production of vitamin E, which in turn keeps this painful eye problem at bay. In fact, some natural eye drops also contain extracts of onion juice.
- It can give you glowing and ageless skin-: Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin. These vitamins not just help you get rid of pigmentation but protect you from harmful UV rays as well. Do you know that you can add a hint of onion juice in your face pack and apply it for supple and acne-free skin?
- Its also called pyaaz.