1. Mushrooms can protect your brain as you age-: Those two aforementioned antioxidants (ergothioneine and glutathione) may also help prevent Parkinson's and Alzheimer's, thePenn State researcherssay. They recommend eating at least five-button mushrooms per day to reduce your risk of neurological illness in the future. Cook the 'shrooms to best preserve their nutritional benefits, either by microwaving orgrilling
2. Mushrooms may boost your memory-: Another mental mushroom-related benefit: Researchers at the National University of Singapore found that eating two 3/4 cup servings of cooked mushrooms per week may reduce your odds of mild cognitive decline in a2019 study.
3. Mushrooms can help your heart health-: Mushrooms help recipes taste better in place of salt because they contain glutamate ribonucleotides. Those compounds contribute a savory, umami taste with no ramifications for your blood pressure or heart disease risk. An entire cup of mushrooms has only 5 mgsodium! Mushrooms also make an excellent, satisfying substitute for red meat in any dish, eliminating calories, fat, andcholesterolfrom the equation.