What is a vegetable in it? & Health benefits of mixed vegetables,

• Beans Green- Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

• Carrot- The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. 

• Corn- Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health.

• Peas green- Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. 

Spl. Instructions-: Kindly keep it refrigerated for better shelf life.