Leeks (Price per 250 gms)
Rs. 10 Rs. 18
Why leeks are good to eat-:
Protect Your Heart’s Health-: Leeks, especially wild ramps, are heart-friendly foods due to the amount of folate present in the whole length of the plant. This compound has been known to help protect blood vessel linings from damage.
Increase the Strength of Your Immune System-: Leeks present a significant amount of vitamin A which is vital in maintaining your immune system. This compound is helpful in reducing inflammation and strengthening the body, which helps fight infections.
Vital for The Health of Our Nervous System-: Leeks, among other green vegetables, are a source of vitamin B6, the one responsible for the health of our nervous system.
Leeks Improve Your Vision!-: Free radicals can represent a huge threat to your eyesight and vision. If not kept at bay, they can damage the surface of the eye, which could lead to eye disease and age-related degeneration.