Here are amazing Lady Finger Benefits :

1. It keeps you feeling full-: Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

   2. It’s great for your digestion-: The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down but makes you healthier overall.

    

   3. It’s a low-calorie food-: It’s always nice when food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

   4. It’s a diuretic-: That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

Its also called bhindi & okra