Kulfa Saag / Purslane (Price per 500gms)
Rs. 50
Rs. 68
Health Benefits of Kulfa-Saag / Purslane-:
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This wonderful green leafy vegetable is very low in calories (just 16 kcal/100g) and fats; nonetheless, it is rich in dietary fiber, vitamins, and minerals
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Fresh leaves contain surprisingly more omega-3 fatty acids (α-linolenic acid) than any other leafy vegetable plant. 100 grams of fresh purslane leaves provide about 350 mg of α-linolenic acid.