Kulfa Saag / Purslane (Price per 500gms)
Rs. 27 Rs. 32
Health Benefits of Kulfa-Saag / Purslane-:
This wonderful green leafy vegetable is very low in calories (just 16 kcal/100g) and fats; nonetheless, it is rich in dietary fiber, vitamins, and minerals
Fresh leaves contain surprisingly more omega-3 fatty acids (α-linolenic acid) than any other leafy vegetable plant. 100 grams of fresh purslane leaves provide about 350 mg of α-linolenic acid.