Health benefits of Knol-Khol-:

• May Improve Digestion-: Just like most cruciferous vegetables, kohlrabi may be a good source of dietary fiber that can seriously improve digestive health. Fiber helps to move your bowels, reducing constipation, cramping, and bloating, and generally improving the quality of your gastrointestinal system, while also maximizing your nutrient uptake efficiency. 

  May Aid In Weight Loss-: In a report published in the Journal of Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. Why? It may be low in calories, high in fiber, and packed with beneficial nutrients. Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we are more likely to snack between meals or overeat. 

  May Boost Energy Level-: Kohlrabi may be rich in potassium, and although this characteristic of potassium isn’t discussed too often, it is one of the key players in muscle and nerve behavior in the body. It helps us move, breathe, react, and function every single day. As such, adequate amounts of this mineral–and the high potassium content, as mentioned, in this vegetable may make it a great addition to your diet to keep you alert, energetic, and in great shape!

• Its also called ganth gobhi.