Health Benefits of Kiwi-:

• • May promote healthy skin and hair: Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. The high vitamin C content in kiwis can help keep your skin firm and youthful-looking and also promote strong strands.
  • May support immunity: Most people associate oranges with their high vitamin C content, but a serving of kiwi fruit (2 small kiwis) has even more vitamin C than a medium-size orange. The body cannot make vitamin C, so it's very important to get enough of this nutrient through food to protect the body from harmful pathogens.
  • May promote good digestion: Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular. Green kiwifruit specifically contains a natural digestive enzyme known as actinidin that can break down protein and improve function at both the gastric and intestinal levels.