
Kale Leaves (Price per 250gms)
Rs. 20
Rs. 55
Kale Health Benefits-:
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Kale Health Benefits
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Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone-building)
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Folate, a B vitamin that’s key for brain development
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Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
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Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
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Minerals including phosphorus, potassium, calcium, and zinc
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Make a kale Caesar salad. You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard-based dressing that has all the thickness of Caesar but fewer calories.
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