Kale Health Benefits-:

• Kale Health Benefits

  • Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone-building)

  • Folate, a B vitamin that’s key for brain development

  • Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)

  • Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts

  • Minerals including phosphorus, potassium, calcium, and zinc

  • Make a kale Caesar salad. You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard-based dressing that has all the thickness of Caesar but fewer calories.