Kachalu (Price per 500gms)

Rs. 22 Rs. 39

Here are the health benefits of KACHALU.

  • High Amounts of Energy-: Arbi, while having a low glycemic index, is an excellent source of energy. While many of us gym-goers use protein bars to give us a boost of energy, taro is often used by professional athletes to provide themselves with the boost they need so desperately. 

  • Taro is one of the finest sources of dietary fibers; 100 g flesh provides 4.1 g or 11% of the daily requirement of dietary fiber. Together with slow-digesting complex carbohydrates, moderate amounts of fiber in the food help a gradual rise in blood sugar levels.

  • It also contains good levels of some of the valuable B-complex group of vitamins such as pyridoxine (vitamin B-6), folates, riboflavin, pantothenic acid, and thiamin.

  • Besides, the root has good amounts of potassium. Potassium is an essential component of cell and body fluids that help regulate heart rate and blood pressure.

  • Also as known taro.

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