Guava Red Inside (Price per 500gms)
Red guavas are plump and round or pear-shaped. Their smooth skin furrows at the base and matures from dark green to light green and yellow. They are firm with aromatic, edible skin that softens as the fruit ripens. The flesh ranges from pale rose to a deep pink or red and has a fleshy central cavity with dozens of small, edible seeds. They have a sweet, tropical flavor with a hint of acid.
Red guavas are high in vitamins A and C, thiamine, and riboflavin. The rind contains anywhere from 2 to 4 times more vitamin C than citrus fruit. They also contain other essential B-complex vitamins, magnesium, calcium, phosphorus, and iron. Red guavas are a good source of lycopene and provide antioxidant, immune-boosting, and digestive benefits.