Healthy Benefits of Guava:

• Boosts your immunity-: We all know how important vitamin C is to strengthen the immune system. Guava does exactly that! It is packed with vitamin C and shields you from common infections and pathogens. In fact, you’ll be surprised to know that guava contains almost two times more vitamin C than oranges!

• Has anti-cancer components-: Guava is rich in lycopene, a powerful antioxidant that is effective in neutralizing and lowering the cancer cells in your body. In a study conducted on animals and published in the journal Nutrition and Cancer, it was found that guava extract can prevent the growth of cancer cells.
• Prevents diabetes-: Guava has a low glycemic index, which prevents your blood sugar levels from shooting up. Moreover, the high fiber content also ensures that blood sugar levels are in control.
• Keeps your heart healthy-: The high content of sodium and potassium present in guava regulates your blood pressure, and is particularly helpful for those who suffer from hypertension. Moreover, the fruit also contains good cholesterol that helps in the prevention of any heart disease.
• Its also known as amrood.