It Contains Antioxidants-: Antioxidantsare molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung, and autoimmune disease.
Cucumbers can add freshness and flavor to salads, sandwiches, and side dishes and may also be used as a replacement for higher-calorie alternatives. Furthermore, the high water content of cucumbers could aid in weight loss as well.
