Cabbage China (Price per Pcs Approx. 800gms to 1.2kg)
Rs. 60 Rs. 75
Health benefits of Napa (Chinese) cabbage.
Napa is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates. Also, it is an abundant source of soluble and insoluble dietary fiber. Scientific studies suggest these compounds are known to offer protection against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
Fresh napa is an excellent source of folates. 100 g provides 79 µg or 20% of daily required levels of this B-complex vitamin. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in newborn babies.