Health Benefits of Cauliflower-:

• Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer -- they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.

• Thyroid issues. The thyroid is a small gland in your neck that makes important hormones. To do its job, it needs iodine. Eating a lot of cauliflower may keep your thyroid from absorbing iodine -- and keep it from making hormones. But for this to happen, you’d need to eat a much larger amount of cauliflower than most people would ever eat in one sitting.

• Heart disease. If you take blood thinners or statins for heart disease, your doctor may recommend that you avoid foods high in vitamin K because they can affect your medications.

• Also called Ful Gobhi