Cauliflower (Price per Pc/Approx. 750gms to 900gms)
Rs. 49 Rs. 68
Health Benefits of Cauliflower-:
Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer -- they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.
Thyroid issues. The thyroid is a small gland in your neck that makes important hormones. To do its job, it needs iodine. Eating a lot of cauliflower may keep your thyroid from absorbing iodine -- and keep it from making hormones. But for this to happen, you’d need to eat a much larger amount of cauliflower than most people would ever eat in one sitting.
Heart disease. If you take blood thinners or statins for heart disease, your doctor may recommend that you avoid foods high in vitamin K because they can affect your medications.
Also called Ful Gobhi