Health benefits of Red capsicum-:

1. Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia

2. producing collagen in the body, which is essential for healing wounds and forming connective tissue

3. protein metabolism

4. supporting the immune system

5. increasing the absorption of non-heme iron (the form found in plants)

6. powerful antioxidant capacity, neutralizing free radicals and decreasing the risk of cancer and other diseases associated with oxidative stress

7. Red bell peppers are packed with antioxidants. 

8. A great source of vitamin B6 and magnesium.

9. it helps to support healthy eyesight, especially night vision.

10. it also called Shimla Mirch lal