
Capsicum Red (Price per 250 gm)
Rs. 40
Rs. 55
Health benefits of Red capsicum-:
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Red Capsicums are a decent source of iron and vitamin C, which increases the absorption of iron from the gut. One medium-sized red capsicum may contain 169% of the RDI for vitamin C. Thus, eating them may help increase the body's iron stores, cutting the risk of anemia
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producing collagen in the body, which is essential for healing wounds and forming connective tissue
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protein metabolism
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supporting the immune system
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increasing the absorption of non-heme iron (the form found in plants)
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powerful antioxidant capacity, neutralizing free radicals and decreasing the risk of cancer and other diseases associated with oxidative stress
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Red bell peppers are packed with antioxidants.
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A great source of vitamin B6 and magnesium.
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it helps to support healthy eyesight, especially night vision.
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it also called Shimla Mirch lal