Cabbage Red (Price per Pc/Approx. 400gms to 500gms)

Top health benefits of Red cabbage

1. Rich in antioxidants-: Anthocyanins give purple-coloured fruits and vegetables, including red cabbage, their beautiful colour. They have protective antioxidant properties and as a result, there’s a lot of research evaluating just how these compounds benefit our health. For example, there are growing links between the use of dietary anthocyanins to help improve obesity and obesity-related diseases, such as type-2 diabetes. Brassica vegetables are especially rich in anthocyanins as well as other antioxidant nutrients like vitamins C, E and the carotenoids.

2. May support heart health:- A indicates growing evidence that anthocyanins play a positive role in cardiovascular health and that those who eat foods rich in them (like red cabbage) have a lower risk of heart attacks and heart-disease-related death.

3. May help fight inflammation:- A key component of brassica vegetables like red cabbage is a phytochemical known as sulforaphane. Animal studies report that sulforaphane may be responsible for the anti-inflammatory properties of these vegetables.

• It is also called lal band gobhi