Reasons why you need to add more of the often-ignored bathua to your plate-:
Repairs cell-: Bathua is rich in amino acids. Given that a large proportion of our cells are made up of amino acids, it can play a major role in the functioning, repair and formation of the cells.
Relieves constipation-: Rich in water content, bathua is also a good source of fibre and has laxative properties that can promote digestion and relieve constipation.
Purifies blood-: You probably already know that you need a good diet for good skin. In fact, one of the prime reasons behind acne and frequent breakouts is the impurity of blood. Now, consuming bathua regularly can purify your blood, giving you flawless skin.
Good for dental health-: Bad breath bringing you down? It is not only annoying but can get embarrassing as well. If you want to get rid of bad breath, bathua can be your one-stop solution. In fact, it can help you deal with multiple dental problems like bleeding of gums, sensitive teeth and so on.