Washington Apple Health benefits-:

• Apples May Be Good for Weight Loss. 

• Apples May Be Good for Your Heart. 

• They're Linked to a Lower Risk of Diabetes. 

• They May Have Prebiotic Effects and Promote Good Gut Bacteria. 

• Substances in Apples May Help Prevent Cancer. 

• Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. Being high in dietary fibres, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.

• This is also called Seb in Hindi