Shimla apples are commonly grown apples in India. They are one of the healthiest fruit. They are good source of vitamin c, dietary fiber, flavonoids and antioxidants. Store them in a cool dry place away from direct sunlight. They can eaten as a fresh or used in fruit chat, salads, smoothies, pies etc.
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy. Being high in dietary fibres, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.