Health benefits of Pointed gourd/parwal-:

• Blood purifier-: The pointed gourd is quite beneficial for the purification of blood. According to Ayurveda pointed gourd works efficiently to regulate Kapha. It helps to clean our blood, tissues and thus offers skincare as well. Blood purification is really important for each and every human being. It will keep you free from all diseases. Even the impurities within your body will go away from the bloodstream.

  2. Reduces flu-: Common colds and flu are common health problems that occur due to the change of season. According to Ayurveda parwal has the capacity to boost your immunity. It is used as a medicine to treat flu, throat problems, and high temperatures. If you can consume parwal or pointed gourd on a regular basis, it helps to reduce the problem of cold and flu.

  3. Improves digestion-: Green-colored parwal is loaded with a huge amount of fiber, which helps to promote proper digestion. It also helps to solve gastrointestinal problems and some problems related to the liver. If you can digest well, your system will be clear. As a result, you get a better possibility of staying healthy. Having roughage like parwal or pointed gourd on your regular diet is quite beneficial for improving digestion.

  
  
  
• It's also called parval.