Onion Sambhar (Price per 250gms)
Rs. 14 Rs. 26
Here are the impressive health benefits of onions.
Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants. These antioxidants inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes, and heart disease.
Vitamin A, C, and K in onion helps to get rid of pigmentation and protect you from harmful UV rays as well. As a good source of vitamin C, onions may support the building and maintenance of collagen, which provides structure to skin and hair.
Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. Specific compounds found in onions, such as quercetin and sulfur compounds, possess anti-diabetic effects.
Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Onions are rich in prebiotics inulin and fructooligosaccharides. These help increase the number of friendly bacteria in your gut and improve immune function. Furthermore, a diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health.
- It's also called Chota pyaaz.