
Lauki (Price per 500 gms)
Rs. 13
Rs. 17
Incredible benefits of Lauki-:
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Being rich in dietary fiber (both soluble and insoluble), it helps in preventing constipation, flatulence, and even piles. It is also easy to digest.
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It promotes weight loss. The vitamins, minerals, and dietary fiber in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.
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It also contains sodium, potassium, essential minerals, and trace elements, which regulate blood pressure and prevent the risk of heart ailments such as hypertension.
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It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.
- It's also called bottle gourd.