Incredible benefits of Lauki-:

1. Being rich in dietary fiber (both soluble and insoluble), it helps in preventing constipation, flatulence, and even piles. It is also easy to digest.

2. It promotes weight loss. The vitamins, minerals, and dietary fiber in lauki keep the body well-nourished and curb unnecessary appetite, especially if you drink its juice in the morning on an empty stomach.

3. It also contains sodium, potassium, essential minerals, and trace elements, which regulate blood pressure and prevent the risk of heart ailments such as hypertension.

4. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.

5. It's also called bottle gourd.