Health Benefits of Eating Cucumber-:

• Cucumbers may play a roleTrusted Source in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
• One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
• Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.

• It is also called Kheera in Hindi.