Health Benefits of Corn-:

• Good Source of Antioxidants. Corn kernels are a good source of carotenoid antioxidants, which are known to support the immune system. 

• High Fiber. Corn is also high in fiber, with about 4.5 grams of fiber per cup of kernels. 

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

• Also known as sweet corn.