Health Benefits of Corn-:

• Good Source of Antioxidants. Corn kernels are a good source of carotenoid antioxidants, which are known to support the immune system. 

• High Fiber. Corn is also high in fiber, with about 4.5 grams of fiber per cup of kernels. 

• High Starch. 

• Naturally Gluten-Free. 

• Beneficial for Heart Health.

• Energy Enhancer.

• Miracle for those underweight

• Lowers Blood Sugar & Cholesterol Level

• Helpful during Pregnancy.

• Also known as sweet corn.