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# Why capsicum is good to eat-:

• Diabetes: Studies suggest capsaicin has several actions that have an anti-diabetic effect. These include reducing insulin resistance, which makes it easier for blood glucose to get inside cells from the bloodstream. Capsaicin also helps prevent obesity, which is an important risk factor for diabetes.
• Cholesterol: A number of studies suggest capsaicin can decrease total cholesterol, triglycerides, and low-density lipoproteins, known as “bad cholesterol.” They also indicate it can increase high-density lipoproteins, known as “good cholesterol.”
• High blood pressure: Studies show capsaicin reduces high blood pressure through several benefits. These include releasing substances that widen blood vessels, suppressing an enzyme that narrows blood vessels, and stimulating increased urination, which reduces blood pressure by helping remove excess fluid.
• Obesity: Several studies report that capsaicin promotes weight loss by increasing appetite satisfaction and preventing the development and accumulation of fat cells.