Benefits of Eating Cabbage for Health-:

If you're looking to lose weight, one thing that can help immensely is replacing calorie-dense foods with ones that don't pack as much of a caloric punch—and cabbage is a great option for that. "Cabbage is very low in calories. One cup of cooked cabbage is only 34 calories, making it an excellent option for weight management," Gans said.

Cabbage is a crunchy cruciferous vegetable with a rich nutritional profile. This versatile vegetable is often found in many food items like salads or sandwiches and is available in different colors. The benefits of cabbage are numerous, and they are the result of a wide variety of vitamins and minerals.

It also called band gobhi