Beet Root (Price per 500 gms)
Rs. 20
Rs. 45
Impressive Health Benefits of Beetroot-:
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May prevent cancer -: Beets get their rich color from betalains, which are water-soluble antioxidants. betalains have chemo-preventive abilities against some cancer cell lines. Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body.
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Good source of potassium-: Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.
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If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life-threatening abnormal heart rhythms.
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8. Good source of other minerals-: Your body can’t function properly without essential minerals. Some minerals boost your immune system, while others support healthy bones and teeth
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It is also known as chukander.