Banana Raw (per 250 gms)
Rs. 18 Rs. 32
Here are some of the health benefits of Raw bananas-:
Full of Fibre Green bananas are an excellent source of fibre. Fibres play an essential role in ensuring digestive health as well as our heart health. About 100 grams of banana has 2.6 grams of fibre. Fibres add bulk to the stool, aiding bowel regularity and facilitating smooth digestion. Consuming foods rich in fibre helps maintaining blood sugar levels. Fibres also ensure low cholesterol levels, which in turn reduces risk of stroke or attack
Excellent Source Of Vitamins Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. It also facilitate absorption of essential minerals and nutrients, especially calcium.5. Good for diabeticsRaw bananas have low sugar content. It's glycemic index is 30. Foods that are low on glycemic index 55 or less are digested, absorbed and metabolised slowly, thereby ensuring there is no sudden surge in blood sugar levels. Raw bananas are also rich in dietary fibres which is also a highly recommended nutrient for diabetics.
- It is also known as kaccha kela.