Lettuce Iceburg (Shredded) Price 150gms Pkt
Iceberg Lettuce Nutrition Facts
Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 grams come from fiber and 1.4 grams from natural sugar.
The glycemic index (GI) of iceberg lettuce is 32, making it a low GI food choice.2
Iceberg lettuce by itself contains only a trace amount of fat. Of course, adding dressings or salad toppings starts to increase the fat content of your meal.
There are 0.6 grams of protein in a cup of shredded lettuce.
Although not as high in vitamins and minerals as darker leafy greens, iceberg lettuce has more to offer than it usually gets credit for. It is naturally low in sugar and sodium and provides a small amount (about 1%) of the daily value for calcium, iron, and potassium. It also offers minimal amounts of folate, vitamin K, and vitamin C.