Lettuce Green (Price per 250 gms)
A Green Leafy Lettuce were are growing on FFG Farms. Here are the Health and nutrition benefits of leaf lettuce-:
Mentioned below are the best health benefits of eating Lettuce leaves. Lettuce is a good source of vitamins K and A, antioxidants, and let's check out how it helps treat various health issues such as sleeplessness, digestion problems, and a healthy heart. Also, we discuss some side effects of Lettuce and the history or origin of Lettuce.
Lettuce good for insomnia
Cutting or breaking lettuce leaves reveal a white liquid called lactucarium that helps to deal with insomnia. This liquid has the relaxing and sleep-inducing properties of opium but does not possess its side effects. If you are having trouble sleeping, you could try to have a few leaves of lettuce.
Lettuce protects against diseases
Lettuce possesses antioxidants that act against the free radicals in our bodies which are formed due to cellular metabolism. These radicals tend to harm healthy tissues and cells. They may even cause the development of cancer by mutating healthy cells into cancerous cells. Antioxidants work to protect us against this.
It's also called salad patta.