Health benefits of bananas-:

• Bananas are respectable sources of vitamin C. 

• Manganese in bananas is good for your skin.

• Potassium in bananas is good for your heart health and blood pressure. ...

• Bananas can aid digestion and help beat gastrointestinal issues. 

• One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.

  The carbs in green, unripe bananas are mostly in the form of starch and resistant starch — a type of indigestible fiber we’ll get to shortly. As the fruit ripens, its flavor becomes sweeter while its fiber content drops

• It is also called in hindi kela.