Health Benefits of Galangal -:

• Strengthens Immune System-: Galangal delivers good amounts of Vitamin C and more than a dozen antioxidants including alpine and galangal, making it an immunity booster.

• Galangal is Good For Skin-: We know that antioxidants support skin health, but galangal may actually help turn back the clock when it comes to skin aging. In an in vivo study published in Cosmetics and Toiletries, scientists state that galangal extract boosts hyaluronic acid production. Surprisingly, the participants reported a reduction in smile lines, increased skin radiance, and skin density.

• It’s Linked to Brain Health-: Some of the nutrients and ACA in galangal have been linked to a healthy brain and better cognition, plus protection against depression. 

• It is also known as Thai ginger.