Healthy Benefits of Adding Celery to Your Diet-:

• Cancer Prevention-: Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunular and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer. 

• Alzheimer's Disease Prevention and Treatment-: Research suggests that a celery seed extract known as L-3-n-butylphthalide improves both cognition and memory. This extract could play a valuable role in both treating Alzheimer's and preventing it from developing in the first place.

• Blood Pressure Management-: Celery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure. Participants in a notable study involving celery seed extract experienced reductions in both systolic and diastolic blood pressure. 
• Its also called ajmod