Celery (Price per Bunch/Approx. 300gms to 400gms)
Healthy Benefits of Adding Celery to Your Diet-:
Cancer Prevention-: Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunular and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer.
Alzheimer's Disease Prevention and Treatment-: Research suggests that a celery seed extract known as L-3-n-butylphthalide improves both cognition and memory. This extract could play a valuable role in both treating Alzheimer's and preventing it from developing in the first place.
- Blood Pressure Management-: Celery is rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure. Participants in a notable study involving celery seed extract experienced reductions in both systolic and diastolic blood pressure.
- Its also called ajmod