Methi Leaves/Fenugreek (Price per 500gms)
Rs. 12 Rs. 22
Methi/Fenugreek: An Herb with Impressive Health Benefits-:
Fenugreek has been used to treat a variety of conditions. However, many of these uses have not been studied well enough to reach strong conclusions.
Preliminary research suggests that fenugreek may aid:
- Appetite control. So far, 3 studies show a reduction in fat intake and appetite. One 14-day study found that participants spontaneously reduced total fat intake by 17%.
- Cholesterol levels. Some evidence indicates that fenugreek can lower cholesterol and triglyceride levels.
- Heartburn. One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.
- Inflammation. This herb has demonstrated anti-inflammatory effects in rats and mice. More research is needed to confirm this in humans.
- It's also called methi.