Fresh Peas / Matar (Price per 500 gms)

Rs. 35 Rs. 46

Why Green Peas/Matar are Healthy and Nutritious-:

  • Digestion-: Peas can do wonders for your digestion. The high fiber content present in pods helps in maintaining good digestive health. Fiber adds bulk to the stool, thereby enhancing smoother bowel regularity. Feel free to include them in your salads, sides, stews, and curry.

  •  Builds Immunity-: Peas are rich in vitamin C, which makes them one of the best immunity-building foods. According to the book 'Healing Foods, "a single serving of peas or snow peas supplies half your daily needs. Peas, especially pea shoots, also contain phytoalexins, an antioxidant that can inhibit H.Pylori, the bacterium that causes stomach and duodenal ulcers and stomach cancer.

    Good for eye health-: Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight. 

    Its also called hari matar.

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