Surprising Health Benefits of Eggplants

• Brinjal may help to lower the risk of many heart diseases such as heart attack and stroke by apparently reducing the damage caused by free radicals. It may help with blood circulation in the heart due to its essential components such as bioactive compounds, potassium, fibre and vitamin B6.

• Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.

• Free radicals in the brain may be responsible for neural degeneration, Alzheimer’s, and dementia. Nasunin, the potent antioxidant in eggplant peels, may inhibit neural issues by scavenging these free radicals. This improves brain function and reduces the risk of neural ailments