Proven Health Benefits of Avocado Hass imported-:

It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

• This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 net carbs, making this a low-carb friendly plant food.

• They Contain More Potassium Than Bananas

• Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids

• Avocados Are Loaded With Fiber

• Eating Avocados Can Lower Cholesterol and Triglyceride Levels