Cholai Saag Green (Price per 500 gms)

Health Benefits of Cholai saag Leaves-:

• Lowers cholesterol-: One of the key health benefits of cholai leaves is their ability to lower your blood cholesterol level. This leafy vegetable contains tocotrienols, a type of vitamin E which helps in reducing bad cholesterol (LDL) levels in the body and prevents coronary heart diseases. Read more about

• Controls hypertension-: cholai leaves are loaded with potassium and magnesium which are crucial for maintaining proper electrolyte balance in the body. The presence of significant amounts of dietary fiber in addition to other essential nutrients in these leaves aids in the management and prevention of hypertension

• Good for diabetes-: Studies have shown that amaranth leaves demonstrate anti-hyperglycemic activity and thus, lower blood sugar levels in type2 diabetics. ^[1] These leaves also lower other high-risk factors responsible for increasing your blood sugar levels such as obesity and cholesterol.

•  It's also known as cholai kaa saag