Triple Coconut Water Treat
What is Coconut Water?
Coconut water is a revitalising drink. It has a delicately sweet, nutty taste.
Coconut water contains sugar and electrolytes but as readily digestible carbs. Coconut water is a transparent fluid found in the core of green coconuts. It is low in calories and sodium. But has more potassium than a sports drink.
Coconut juice is a term used interchangeably with coconut water. Both refer to the mildly sweet and rejuvenating clear beverage. It comes from tender coconut and may also contain pulp or jelly.
Tender Coconut Water
Coconut water has long been appreciated in tropical locations and has earned various names. Tender coconut water is the water we get from the green coconuts. Like coconut juice, tender coconut water also means coconut water.
Unlike coconut milk, the tender coconut water/juice is fat-free and low in calories. It is also high in electrolytes like potassium and low in sodium. Thus, it led to earning the moniker- nature’s sports drink.