Health benefits of Poi saag-:

1. Poi saag is one of the versatile leafy green vegetables that appreciated in some East Asian cultures for its wholesome phytonutrient profile.

2. Poi saag is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.

3. Fresh leaves, particularly of are rich sources of vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.