Karela (Price per 250 gms)
Rs. 10 Rs. 29
Here are some karela benefits that you need to look out for:
Improves Immunity:- Karela juice is a wonder ingredient to fight infections especially in winter. It also aids in indigestion, constipation, and other gut issues that are quite common in this season. The huge presence of antioxidants in bitter gourd prevents free-radical damage that can lead to various chronic conditions and cancers.
Good For Vision:- Being rich in Vitamin A and Beta Carotene, regular intake of Karela juice improves eyesight and prevents vision-related conditions like cataracts, macular degeneration, etc. It is also recommended for children who develop nearsightedness at a young age as it helps in restricting the further decline in sight.
Boosts Liver Function:- Eating Karela as a subzi or stew will prove quite beneficial for the liver. The antioxidants in the vegetable flush out the toxins and stimulate the secretion of bile acids, essential for various bodily functions like digestion to metabolizing fat.
Blood Purifier:-Karela is an instant blood purifier owing to its antimicrobial and antioxidant properties. Consume this amazing vegetable at least twice a week to stimulate blood circulation, clear infections in the blood, and flush out toxins. It also works on the metabolism by breaking the fat molecules, which could cause a healthy weight loss.