Health Benefits of Ginger:

• Contains gingerol, which has powerful medicinal properties-: Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
• Can help with osteoarthritis-: Osteoarthritis (OA) is a common health problem.

  It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.

  One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability

• May help lower cholesterol levels-: High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. The foods you eat can have a strong influence on LDL levels.

• It is also called adrak.