Here are the top health benefits of eating watermelon.

• Helps You Hydrate. ...

• Contains Nutrients and Beneficial Plant Compounds. ...

• Contains Compounds That May Help Prevent Cancer. ...

• May Improve Heart Health. ...

• May Lower Inflammation and Oxidative Stress. ...

• May Help Prevent Macular Degeneration. ...

• May Help Relieve Muscle Soreness.