Here are the top health benefits of eating watermelon.

• Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

  Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family.

  There are five common types of watermelon: seeded, seedless, mini, yellow, and orange.

  In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should limit it.