Health Benefits of Eating Oranges

• High in Vitamin C-: Oranges are an excellent source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get off free radicals that cause damage to our DNA.
  
  Healthy immune system-: Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

• Keeps blood pressure under check-: Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.
  
  Lowers cholesterol-: According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called polymethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

• Also known as imported Malta